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“It’s important to replenish fluids after drinking, or better yet, while drinking,” Sternlicht says. But those amounts are based on specific concentrations of alcohol by volume, or ABV. ABV varies a lot, and therefore so does a drink’s potential for hydration. A 12-oz beer with 5 percent ABV is going to be far less dehydrating than the same size beer with 12 percent ABV, for instance. Milk is also a good choice to help you rehydrate, assuming your hangover hasn’t put you off dairy.

Excessive Amounts of Caffeine (More Than 500 Milligrams)

• This is similar to the effect of soda, but more so as energy drinks are one of the highest-caffeine-containing drinks (or foods, for that matter) that you can find.
• Additionally, many teas may also contain high levels of sugar from sweetened milk, sugars, or syrups, which may not be the most hydrating for quenching thirst.
• Reducing your alcohol consumption overhaul will help you avoid some of the bigger health risks from long-term dehydration and drinking.
• The flavor of Malbec relies more on tannins, including plum, black cherry, chocolate, and mocha.

That will increase your ability to reabsorb water, and leave you more likely to wake up feeling sparkling and ready to face the day — or at least less inclined to put a pillow over your head. This can increase your BAC significantly if you don’t replenish your body’s supply with a few sips of water as you drink. Pinot Gris and Pinot Grigio should be enjoyed at cooler temperatures, though the specifics depend on the style of the bottle you’re going to open up. Bulk-produced Pinot Grigio is best enjoyed straight from the fridge, as the chill helps to highlight its acidity and citrus fruit. A standard white wine or universal wine glass will work well for making the most out of Pinot Gris and Pinot Grigio.

Tips for Enjoying Alcohol While Maximizing Hydration

Electrolytes, especially potassium and sodium, play a critical role in fluid balance and facilitate the movement of water into cells and tissues. Turns out, some alcohols — and more accurately, how you drink them — can be less dehydrating that other booze-filled beverages. So what can you do to make sure you don’t get that infamous hangover headache caused by dehydration?

What are the symptoms of dehydration from alcohol?

• But prolific pee production isn’t the only way alcohol dehydrates you.
• Electrolyte imbalance can exacerbate dehydration and worsen the unpleasant aftereffects of drinking alcohol, including headaches, low energy, muscle aches, and poor sleep.
• Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration.
• A good rule of thumb is that the higher the beverage’s alcohol content, the more dehydrating.
• When this occurs, you’ll urinate some of the water your body had stored beforehand, leaving you more dehydrated than you were before.

In fact, a recent poll by market research firm Morning Consult estimated that 19 percent of adults report participating in “Dry January,” in which they abstain from alcohol for the first month of the year. After a night of drinking it’s important to make sure you rehydrate. Stoutz says the best way to hydrate is to alternate alcohol and water while you’re drinking. Alcohols like whiskey and brandy have high levels of congeners, including tannins and acetaldehyde. These might lead to dehydration more quickly, according to a 2010 study [8] [9].

Does Soy Sauce Have Alcohol? Yep!

In other words, the alcohol alone in one standard drink can make your body produce a little less than half a cup of pee. However, the amount you drink may make a difference, and some beverages may affect the perception of thirst differently. Additionally, many teas may also contain high levels of sugar from sweetened milk, sugars, or syrups, which may not be the most hydrating for quenching thirst. While it depends on a variety of factors relating to how much you drink, your metabolism, genetics and more, alcohol can stay in your system a long time – and be detectable for weeks or months depending on the test. Dehydration can affect multiple bodily functions and cause a wide range of symptoms.

[A mutation] could be why some people are able to have more than five cups without consequence whereas others can only manage one per day [without side effects]. Dehydration can be a complication of hyperthyroidism due to high body temperatures, sweating, and diarrhea. It can also occur as a symptom of a thyroid storm, a rare but life-threatening condition that causes severe dehydration and cardiac problems.

Many components of wine can trigger a reaction, including yeast, molds, and sulfites. Even the flavonoids, which make red wine healthy, can cause an intolerance reaction. Red wine is one of the forms of alcohol most likely to cause a reaction in people with asthma. The polyphenols, which occur naturally in red wine, prevent the formation of certain proteins that create toxic plaques that can kill brain cells. These polyphenols can also lessen the plaque toxicity that is already present in the body, thus reducing cognitive decline.

Electrolytes are found in common foods, including salt, bananas, and watermelon, and can also be consumed from electrolyte-specific drinks or mixes. Severe dehydration can cause feelings of dizziness, the appearance of sunken eyes, fainting spells, increased heart rate, and even loss of consciousness. Most guidelines recommend aiming for a total fluid intake of about 11.5 cups (2.7 L) for women and 15.5 cups (3.7 L) for men, which includes water from both foods and beverages (16). However, research is mixed on whether these beverages increase urine output significantly. Coffee, tea, and soda contain caffeine, a central nervous system stimulant that acts as a natural diuretic to increase urine production (1).

The frequency and duration of drinking can also impact the dehydrating effects of alcohol. “Once you drink a glass, alcohol is quickly absorbed into the blood and moves throughout your body,” Dr. Neha Pathak M.D., medical does alcohol dehydrate you editor of WebMD, tells Bustle. The liver breaks down the alcohol at a rate of about one drink per hour, which means that by the time you wake up the next morning, your one drink will be thoroughly processed.