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However, for those who won’t be triggered by a mocktail, they can be an https://ecosoberhouse.com/ excellent way to enjoy the holidays without indulging in alcohol and relapsing. Think about Christmas triggers that led you to drink in the past. There may be family or friends who are particularly difficult to be around — and we all have these people in our lives. Beware of the triggers that we in recovery refer to as HALT — hungry, angry, lonely and tired.

Ayurvedic Retreats

• Yes, that’s easier said than done, so read on for more tips on staying sober during the holidays.
• If you are on your sober journey and you would love to plan a holiday, but you are nervous about ensuring your sobriety is protected, then I completely understand.
• We’ve a treasure trove of weekend break suggestions right here.
• There are a million different ways to give back, pay it forward and be of service, and each opportunity guides you further away from resentment, self-pity and fear.
• During the summer, Swell Yoga run glamping weekend retreats where guests stay in bell tents.
• The bar began as 100% non-alcoholic bar but there are now alcoholic drinks on sale there.
• Whether you seek a bespoke sober holiday for yourself, with a partner, family, or a group, we have options that fit your unique needs and circumstances.

If you are invited to holiday parties, let the host or hostess know that you are in recovery. That way, they won’t take offense if you don’t partake in their open bar and spiked desserts; likewise, if you leave early, they won’t be offended. More than one in four (27 per cent) feel pressure to drink on holiday, Kuoni’s survey reveals. Sightseeing ranks as the best holiday activity for people who don’t drink, followed by day trips and shopping.

Wellness Retreats

The truth is you come by yourself on an exclusive retreat that is tailor-made for you. Choose from activities like yoga, QiGong, nature hikes, meditation, and personal wellness workshops with awesome foods and a peaceful luxury homey environment. The focus is to rediscover your true self and stand on a stronger foundation on both a personal and professional level. I’m Seana Smith, writer, mother and non-drinker – finally!

Addiction and Mental Health Resources

With this in mind CATCH Recovery has a network of recommended sober holiday providers that are committed to offering relaxing retreats without the presence of alcohol. In early recovery, holidays abroad can be among the hardest things to handle, partly because going away from our familiar surroundings can introduce us to situations where it’s difficult to say no. But while it can be hard, let’s embrace the positive change that sobriety has brought to our lives and look at some ways to bring that into our vacations. Here is some advice on keeping your holiday sober. Unlike some sober retreats, which tend to have a sober holidays rehab or recovery aspect, We Love Lucid trips eschew wellness and mindfulness in favour of connection and adventure.

Body and Soul Retreats

Your hosts here, Louise and Jason, go above and beyond to create joyful experiences for their guests. From their exquisite Afternoon Tea with a twist to the hotel’s mini spa, your time here really fills you up with feel-good. Throughout the year, Cabilla run a variety of health retreats from their peaceful Cornwall base – including an Autumn Equinox and Summer Equinox retreats. Guests stay in one of the gorgeous Koyts, set in a peaceful glade near the wellness barns, and sleep soundly underneath one of the UK’s only dark sky environments. The facilities on site are contemporary and immaculate; a lot of thought and expense has gone into making your time here unforgettable. The choice of assistive features and level of treatment varies retreat to retreat.

If those thoughts begin to creep in—those rationalizations about your eminent capability to now handle your liquor—shut them down immediately. Your abstinence did not, in fact, teach you how to control your drinking, because abstinence didn’t rewire your brain to be non-addicted. Instead, talk it out with your sponsor or sober friends. A mistake is not a relapse, and it’s not going to land you in rehab, but those secrets might. At family gatherings and social events, tote around your favorite non-alcoholic drink. People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety.

• It’s natural for your mind to wander, so don’t be discouraged if you need to refocus several times.
• Alongside the swimming, there are a variety of yoga sessions, ranging from more challenging sessions in the morning to more relaxing, meditative sessions in the evening.
• If Dry January has given you a taste for the sober life, you’re not alone.
• Plas Cadnant, a stylish, secluded country house on the Isle of Anglesey.

There’s also a complimentary body treatment and plenty of time for R&R or swimming in the on-site pool. If you’re ready to say ‘goodbye’ to the white stuff forever, then this 5-day women-only UK detox retreat will hit your sweet spot. Your detox is held in Somerset in a beautiful wooden house, surrounded by 3 acres of farmland.