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You may also still be attending in-person meetings and group therapy sessions that you won’t want to skip. It’s also important to take proactive steps to set up a support system at the location you are staying. Researching local recovery meetings and activities in advance that don’t revolve vacationing in recovery around alcohol or other substances can help you envision a fun and sober time. If recovery meetings aren’t meeting in person, you can find a recovery meeting online multiple times during the day, from any device. Herren Project offers multiple online recovery meetings every night of the week and is a great resource for support. Just because you’re on vacation doesn’t mean your sobriety is too.

Our Sober Adventures

• Vacationing in recovery—especially in early recovery—can have unexpected pitfalls, so it is wise to plan ahead for how you’ll handle the completely expected ones.
• Sober Vacations International has been leading tours for individuals in 12-step programs since 1987.
• Your choice of travel companions can be as important as your destination and activities.
• This is because you’ll likely be going through an aftercare program that includes frequent contact with your counselors and other members of your support team.
• Whatever this is, make sure to take these items and practices along with you on your summer vacation.

That way, you can shorten your stay and get back home if you need to end your vacation early to save your sobriety. Everyone needs the opportunity to get away from the stresses of daily life. After going through your initial addiction treatment, you’ll likely feel ready to start living out your dreams. Whether your dream is to set sail in a beautiful tropical paradise or don a pair of skis and conquer a mountain, you’ve got the physical and mental well-being you need to fully enjoy each second of your vacation. The Maldives is the ultimate paradise destination we all dream of visiting. The Maldives is renowned for its spectacular beaches and luxurious hotels.

Take a Road Trip

Let’s get you out on the sea; a sober cruise is the idea you need. On board many cruises, you will find recovery meetings and meet new friends in recovery. We have an article to give you more information on Sober Cruise vacations. Your choice of travel companions can be as important as your destination and activities.

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Instead, try scoping out vacation spots that are not as focused on alcohol and are more family friendly such as national parks or areas that are rich in history, culture and the arts. There are even destinations such as Ocean City, New Jersey that are known as ‘dry towns,’ where the sale of alcohol is prohibited. Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way. San Antonio, Texas boasts several fun things to do for sober travelers.

• In fact, your sobriety should continue to be your top priority, regardless of where you find yourself in the world.
• Sober Speak aims to be a beacon of hope for alcoholics, addicts, their families, and friends.
• For more information about Suboxone (buprenorphine/naloxone) see Suboxone.com, the full Prescribing Information, and Medication Guide, or talk to your healthcare provider.
• Parties, dining out, travel anxiety, and family dynamics are just some of the triggers you can anticipate.
• Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust.

The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day. With support just a few clicks away, there is no reason you can’t get to a meeting while on vacation and check in with your peers. If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can! Read more to learn our https://ecosoberhouse.com/article/6-successfull-and-motivational-sobriety-stories/ healthy tips to keep you and you your recovery on track during your next summer vacation. That started in 2019, encourages individuals to spend time in nature and connect with culture and others.

Planning ahead for a vacation in recovery can help you maintain your sobriety while you’re away from home.

You’ll also find it easier to get back into your routine when you get home if you include elements of it in your travel plans. Even if you aren’t traveling, it’s still important to hit the pause button for a while and take time to relax and get away from the busy pace of life and the anxiety you may be feeling as a result of COVID-19. If you need to have a minibar removed from your room or ask your companions not to drink or use substances while you’re together, don’t be afraid to do those things.

San Francisco is full of exciting new things to experience that don’t involve alcohol or drugs. The city is a sprawling and welcoming tourist destination with plenty of healthy food options and popular attractions to keep you busy. Golden Gate Bridge and Golden Gate Park along with Pier 39, countless beaches and museums, manicured Japanese tea gardens and more all make for a great sober vacation.

• Orlando offers family-friendly attractions and entertainment, and as the theme park capital of the world, there’s plenty to do.
• We have an article to give you more information on Sober Cruise vacations.
• Now, all you have to do is decide where to go and put your support systems in place so that you can look forward to traveling!
• It should not be used in place of the advice of your physician or other qualified healthcare provider.
• Discreet, flexible, and 100% online—Workit 90 is a recovery program that fits your life, giving you the tools you need to cut back or quit drinking.

Equally important to the steps above is knowing things you should not do with your planned vacation. Avoid these missteps to stay on track with your recovery while on the road. Many different social, environmental and emotional challenges can act as addiction triggers. You will not always have control over what’s going on around you. But you can expect mishaps and prepare constructive ways to work through them, such as removing yourself from the situation, speaking with someone you trust, or practicing breathing exercises.